Gentle Eccentrics
July 23, 2026 09:30 AM
Jul 23, 2026 at 9:30am
Location: Room 305A (Valley - Avon) Avon, CT 06001
Contact: Wayne Shelbrack
Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. There is the option of doing the floor exercises in chairs. Please bring a mat and water bottle and a stretch band if you have one.