Fitness and Nutrition

June 25, 2025 12:30 PM

Jun 25, 2025 at 12:30pm

Contact: Donna Jackman

This is an hour-long class based on nutrition and fitness. The class includes a moderate to challenging workout that requires participants to bring weights and a floor mat. All fitness levels are welcome and the workout can be adjusted accordingly. The exercises will focus on toning while conducting cardio blasts in between. No registration required.