Women's Fitness and Nutrition Class
30Oct
Every Monday, Wednesday, from 10/21/2024 to 08/27/2025, 12:30 PM - 1:30 PM
Every Monday, Wednesday, from 10/21/2024 to 08/27/2025, 12:30 PM - 1:30 PM
This is an hour-long class based on nutrition and fitness that meets on Mondays and Wednesdays at Valley Avon. The class includes a moderate to challenging workout that requires participants to bring weights and a floor mat. All fitness levels are welcome and the workout can be adjusted accordingly. The exercises will focus on toning while conducting cardio blasts in between. No registration required.
Led by Donna Jackman