Gentle Essentrics

October 20, 2025 09:30 AM

Every week on Monday until Oct 20, 2025 from 9:30am to 10:30am

Location: Room 305A (Valley - Avon) Avon, CT 06001

Contact: Wayne Shelbrack

Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. There is the option of doing the floor exercises in chairs. Please bring a mat and water bottle and a stretch band if you have one. 

This class meets Monday's & Thursday's beginning September 8 - October 20. (no class October 13)

Visit www.avonrec.com for more information and to register.