Fitness and Nutrition

December 23, 2024 12:30 PM

Every week on Monday until Aug 25, 2025 from 12:30pm to 2:00pm

Location: Room 305A (Valley - Avon) Avon, CT 06001

Contact: Donna Jackman

This is an hour-long class based on nutrition and fitness. The class includes a moderate to challenging workout that requires participants to bring weights and a floor mat. All fitness levels are welcome and the workout can be adjusted accordingly. The exercises will focus on toning while conducting cardio blasts in between. No registration required.