Fitness and Nutrition Group

July 20, 2022 12:30 PM

Every week on Wednesday until Sep 7, 2022 from 12:30p to 1:30p

Location: 305A Middle School Classroom (Valley - Avon) Avon, CT 06001

Contact: Donna Jackman

This is an hour-long class, twice weekly, based on nutrition and fitness. The class includes a moderate to challenging workout that requires participants to bring weights and a floor mat. All fitness levels are welcome and the workout can be adjusted accordingly. The exercises will focus on toning while conducting cardio blasts in between. No registration required.


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